A Little + Often = A LOT
BREATH
Breathing is our Lifeline to Life and Consciousness! The more we bring attention to our breath, the more fully we can be our authentic selves by shedding outdated conditioning, releasing trauma and tension to unearth our deepest beauty as human beings.
MOVEMENT
Our bodies are our connection to all living things. Long before our brain grew large enough to evolve the mind we currently have, our bodies were experiencing, processing, integrating, storing, synthesizing and learning from everything they encounter. When we move we’re connecting to older, deeper, more authentic currents of human existence, not merely the surface waves our mind calls thoughts, feelings and emotions.
RELAXATION IS THE “SECRET SAUCE” OF TRANSFORMATION
Remember the time you were so relaxed it felt like nothing could throw you off balance or mess with your flow? That’s you being Completely RELAXED and Fully AWARE. That’s what we’re cultivating, a state of Relaxed Awareness where you’re in the midst of everything without being attached to anything.
FUN!
We need to “double down” on having more fun!
If the Pandemic and recent global events have taught us anything it’s that life is increasingly uncertain and dedicating our lives to the service of uncaring corporate behemoths is soul-crushing.
Remember, We’re Here For a Good Time, Not For a Long TIme!
PLANT MEDICINES
Thousands of years before industrialized, for-profit medicine, people were healing body, mind and spirit with nature’s medicine - plants. When offered by true practitioners and received by thoughtful people who wish to expand the limited boundaries of human conditioning. Plant medicines are nature’s modality of illuminating and supporting health, wellbeing and wisdom.
AND…Every Person’s Recipe is Constantly Evolving
Together we create a program that combines some or all of these elements in varying doses to re-fashion old programming and conditioning of fear, anxiety and emotion-based demands to a concentrated sense of wellbeing and lack of attachment to the outer circumstances of security power, sensation addictions. [Addiction = An Emotion-Based Demand]