Tired of an Achy Body + an Anxious, Chaotic Mind?
EXPERIENCE THE POWER OF EVERYDAY EASE
Discover the joy of finding calm, balance and EASE in your body and mind through simple, easily repeatable breathing, movement, and relaxation practices that anyone can do practically anytime, anywhere.
The Formula... A Little + Often = A LOT
It’s the easiest way to create a healthy habit. No need to “psych” yourself up + carve out time to train for a hour a couple times each week. This formula works best when we’re “microdosing our wellness” throughout the day. And by the end of your day, week, month and year we’ve created a consistent, flexible set of health and happiness habits that deliver Ease, Calm and Moment-to-Moment Presence.
“A Little” Breathing, Moving, Relaxing + FUN as much as you can during the in-between moments of your day. [That’s the “Often” part.]
It’s So Simple,
It’ll Blow Your Mind!
It Started with My Breath...
My circuitous journey to a relaxed and balanced way of living was paved by decades of striving, competition, injury and, honestly, a lot of anger. More than once my doctor suggested a yoga asana class. Of course, I waited until things got really chaotic. Finally breaking down, I went to a class and what do you know? It felt GREAT in my body AND my mind wasn’t racing for the first time in recent memory.
Then things started to snowball…